Finally Heal Your Gut Without Restrictive Diets
A nurturing 8-week program for women who are tired of bloating, food fear, and the endless cycle of restriction. Learn to nourish your body—not punish it—and rediscover the joy of eating again.
✦ Gentle, sustainable approach ✦ No elimination diets required
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Does This Sound Familiar?
You've tried everything to feel better. The cleanses, the protocols, the lists of foods to avoid. Yet here you are, still struggling...
Dreading meals because you never know which foods will trigger bloating, pain, or discomfort—eating has become stressful instead of nourishing.
Feeling trapped in an ever-shrinking list of "safe" foods, while watching others enjoy meals without a second thought.
Exhausted from trying protocol after protocol—keto, low-FODMAP, elimination diets—only to feel worse or end up right back where you started.
Declining invitations to dinners, gatherings, and restaurants because the anxiety of eating out feels unbearable.
Waking up with a flat stomach and watching it expand as the day goes on—no matter what you eat or don't eat.
Feeling disconnected from your body, like you can't trust it anymore—and wondering if you'll ever feel "normal" again.
You're not broken. Your body isn't the enemy. What you're experiencing is a sign that something deeper needs attention—and restriction isn't the answer. Healing is possible, and it can be gentle.
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Imagine a Different Way
What if healing didn't mean more restriction? What if you could actually enjoy food again—without the fear, the planning, the constant worry?
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Eating with ease, trusting that your body knows how to digest and absorb the nourishment it needs
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Waking up comfortable and staying that way—no more watching your belly expand throughout the day
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Saying yes to dinner invitations and actually enjoying yourself without anxiety or regret
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Understanding your body's signals and responding with compassion instead of fear
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Feeling at home in your body again—nourished, calm, and finally at peace with food
A Gentler Path to Gut Healing
This isn't another restrictive protocol. It's a holistic approach that addresses the root causes of digestive distress—while honoring your relationship with food.
Nourish, Don't Restrict
Learn which foods support your unique digestive system—without eliminating entire food groups or living in fear of your next meal.
Heal the Root Cause
Address what's actually driving your symptoms—whether it's nervous system dysregulation, microbial imbalance, or digestive insufficiency.
Rebuild Trust
Reconnect with your body's innate wisdom. Learn to interpret its signals with curiosity instead of frustration or fear.
Nourished & Thriving
An 8-week guided program for women ready to heal their digestion, make peace with food, and finally feel comfortable in their bodies again. Gentle guidance, real results—without the restriction.
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What's Waiting for You Inside
Everything you need to heal your gut and transform your relationship with food—with support every step of the way.
8 Weekly Video Modules
Gentle, digestible lessons covering gut physiology, nervous system support, nourishing foods, and sustainable habits. Watch on your own schedule.
$697 valueThe Nourished Kitchen Guidebook
50+ gut-supportive recipes that are actually delicious—plus meal planning templates and batch cooking guides for real life.
$147 valueSymptom & Food Awareness Journal
A compassionate approach to tracking—not to restrict, but to understand your body's patterns and build trust with your digestive system.
$47 value12 Months of Program Access
Healing isn't linear. Return to any module whenever you need a refresher, a reminder, or a gentle reset.
$297 valuePlus These Nurturing Bonuses
Because healing happens in community, and you shouldn't have to figure this out alone.
3-Day Digestive Reset
A gentle, nourishing reset to calm inflammation and give your gut a fresh start—no fasting, no deprivation, just supportive foods.
$67 valuePrivate Community Circle
Connect with other women on the same journey. Share wins, ask questions, and find encouragement when healing feels hard.
$197 valueNervous System Soothing Kit
Guided meditations, breathwork practices, and vagal toning exercises to calm your stress response—because gut healing starts with the nervous system.
$97 valueWords from Women Who've Walked This Path
After years of elimination diets that left me afraid of food, this program taught me how to nourish myself without fear. For the first time in years, I actually look forward to meals. My bloating is 90% better, but more importantly—I trust my body again.
I was skeptical because I've tried SO many protocols. But this was different—it actually addressed why my gut was struggling, not just what to eliminate. The nervous system work was a game-changer I didn't know I needed.
The community alone is worth the investment. Having other women who truly understand what you're going through made me feel less alone for the first time in my healing journey. Plus, the recipes are actually delicious!
Your Guide on This Journey
I've walked this path myself—and I'm here to make yours gentler.
Hi, I'm Dr. Maya Thompson
Ten years ago, I was exactly where you are—bloated after every meal, afraid of food, exhausted from trying protocol after protocol. My healing journey taught me that restriction wasn't the answer. Nervous system regulation, gentle nourishment, and self-compassion were.
Now I help women break free from the diet-symptom cycle and find lasting digestive peace. Not through more rules, but through understanding and nurturing their bodies.
- ✦ Functional Nutritionist
- ✦ 8+ years clinical practice
- ✦ 500+ women supported
More Healing Stories
I can finally eat out with friends again without having a panic attack about the menu. The mindset shifts in this program were just as healing as the food recommendations.
My doctor wanted to put me on more medications. After 8 weeks of this program, my symptoms had improved so much that we're actually reducing my prescriptions. I feel like I have my life back.
This isn't your typical gut program. Maya gets that healing is about so much more than food. The nervous system work, the self-compassion practices—it all clicked in a way nothing else had.
This Is For You If...
Nourished & Thriving was created for women who are ready for a different approach to gut healing.
You're tired of restrictive diets that leave you afraid of food and no closer to healing
You suspect your stress and nervous system play a bigger role in your symptoms than you've addressed
You want to understand your body, not just follow rules someone else made up
You're ready to heal your relationship with food alongside your physical symptoms
You value gentle, sustainable approaches over quick fixes that don't last
You want to feel at home in your body again—comfortable, nourished, and at peace
Begin Your Healing Journey
Everything You're Getting:
Full Program Access
One gentle investment in your wellbeing
🌿 21-Day Gentle Guarantee
Here's Everything That's Waiting for You
8 video modules teaching you how to nourish and support your digestive system—without restrictive rules
The Nourished Kitchen Guidebook with 50+ gut-supportive recipes you'll actually want to make
A compassionate tracking journal to understand your body's patterns and rebuild trust
3 powerful bonuses including community support and nervous system healing tools
12 months of access so you can move through at your own pace and return anytime
21-day gentle guarantee—if it's not the right fit, simply let me know
Questions You Might Be Holding
If you've tried protocol after protocol with temporary or no results, there's a good chance those approaches were addressing symptoms rather than root causes. This program takes a different approach—one that includes nervous system regulation, gentle nourishment, and rebuilding your relationship with food. Many of our most successful members are women who had "tried everything."
No. This program is specifically designed to help you expand what you can eat, not shrink it further. While we'll discuss which foods tend to be most supportive for gut healing, the goal is always nourishment—not restriction. You'll learn to understand your body's responses with curiosity rather than fear.
Each module takes about 45-60 minutes to watch, plus time for the journaling and practices. Most women find 2-3 hours per week is ideal, but you can absolutely move slower if needed. You have 12 months of access, and healing doesn't follow a rigid timeline anyway.
Many women in this program have IBS, SIBO, or other diagnosed conditions. While this program isn't a replacement for medical care, the approaches we teach—nervous system regulation, gentle nutrition, stress management—complement medical treatment beautifully. Always continue working with your healthcare provider.
Absolutely. You'll have access to our private community where you can ask questions, share challenges, and get support from both me and other women on the same journey. You're not alone in this—that's kind of the whole point.
Most gut programs focus solely on food—what to eliminate, what to add, which supplements to take. This program recognizes that your digestive system is intimately connected to your nervous system and your relationship with food. We address all three, which is why women who've "tried everything" often find success here.
I want you to feel completely safe joining. If within 21 days you've gone through the first three modules and genuinely feel this isn't the right fit, simply email me and I'll refund your full investment. No hoops, no hard feelings. Healing requires trust, and that starts here.
Your Body Is Ready to Heal
You've spent enough time fighting your body. It's time to start nourishing it—gently, sustainably, with compassion. Your path to digestive peace is waiting.
Begin Your Healing Journey — $397Total value of $1,549 — yours for just $397
21-Day Gentle Guarantee • 12 Months Access • Community Support
